Archive | December 23, 2017

Tips For a Healthier Lifestyle

A healthy lifestyle is something that everyone strives for, but many dont actually achieve this. The key to a healthy lifestyle is balance, moderation and dedication. The most important part of a successful lifestyle change is your approach.

The following can be considered a guideline to help you achieve this:

1). Eat well: When changing ones diet, a lot of people make the mistake of trying to eat less. This is NOT the solution. Dont eat less, eat more! The key is to make sure that you eat more of the right types of food. Make sure that your diet includes lots of water, fruit, whole grains (Oats, rice, pasta, whole wheat bread) protein, and vegetables.

2). Get some exercise: Exercise is a good way to fight off stress, promotes healthy heart function, and increases energy levels. You dont have to get carried away and run a marathon every day, just commit to a bit of daily exercise.

3). Laugh more: Maintaining a positive attitude is good for you. Laughter triggers the release of endorphins. Endorphins are your bodys natural feel good chemical, and promote an overall feeling of wellbeing and happiness.

4). Get more sleep: Sleep is essential to daily functioning and a healthy lifestyle. You should be getting about seven hours every night. So if youre not currently getting that amount, try to set yourself a nightly deadline and stick to it as much as you can.

5). Dont miss breakfast: Im guilty of this more often than not. Having breakfast actually boosts your metabolism and gives you increased energy throughout the day. When you skip breakfast you actually end up overeating later on to make up for it without realizing.
Fruit, oats and low fat yoghurt are great options (Yoghurt contains high protein and calcium content). If you wake up not feeling very hungry, dont force yourself to eat a big meal, simply eat something lighter. Its better than eating nothing.

6). Write down everything that you eat: Sounds crazy, I know. But think about it. If you take note of everything that you eat or drink, youll be able to see what food youre eating, either too little or too much of. This will makes it a lot easier to identify areas for change.

7). Dont cut out chocolate, sweets and desserts altogether: This comes back to moderation. Dont view your diet as torture. You can still enjoy your favorite desserts, but just in controlled amounts.

Bose LifeStyle V35 Home Theater Review

Home theater is all you need when you want if you want to enjoy yourself, watching movies together with your whole family members. It is important for you to purchase a home theater device as bose lifestyle v35, which does provide every feature you need of a family’s entertainment source. The bose v35 is a home theater system that is manufactured by Bose using production code v35. Similar to other home theater brands, this home theater is also equipped with an AV receiver and three speakers (they are Active subwoofer, Satellite speaker, and the Center channel speaker). By using such items, it can present real sound system experience.
The bose v35 is mostly suitable for those who own iPhone or and iPod, due to its iPhone and iPod cradle. Other features can be purchased in this sound system; they are stereo sound output method, surround sound effects, Dolby Electronic digital 5. 1 and DTS decoder built-in, on-screen direction-finding and menu, treble in addition to bass controller, ADAPTiQ acustic calibration system, radio built-in, and much more. In general, Bose V35 is totally weighting at 58.2 pounds. Since it is equipped with the above top functions, this home theater method might cost loss capital than others.

Although bose v35 is necessary more money than other home theater brands, you probably cannot obtain the similar features in all those other brands. It’s commended for you to purchase this home theater system in online retailer or retailers, because you’ll be able to find the greatest deal. Since Bose LifeStyle V35 is a popular home theater system, you can find many online reviews, that are also providing price comparison offered by different on the net stores. In land-based electronic stores, it is priced at more than $3,500. While in online stores or retailers, you will get much lower prices ($3,200 or more), and sometimes some discounts.

Makeup Artist Reviewing the Career Opportunities

Grooming people to make them look perfect is the best business these days. If you are talented enough and think that you can do great as a make-up artist, go for it. Today, make-up artists earn a good amount to lead a better life. There is an increasing demand of makeup artist professionals in film industry, wedding, theater and modeling industry.

A make-up artist’s career demands hard work, smartness, promptness and ability to learn new things. Here are the places you can work if you wish to pursue a career in beauty industry as a make-up artist:

Working in spas and saloons: Most make-up artist fancy working with big spas or saloon to get an opportunity to meet their favorite celebrities. A professional artist holding an advanced degree is eligible to apply for some of the biggest spas in their respective cities. There are countless grooming saloons located in different parts of the city. Attending clients, understanding their needs and fulfilling their requirements will be the job of a make-up artist. People go to spa to attain relaxation and it’s you who have to help them in the process. Spa and saloon offers a good pay package.

Working in the glamour world: Grooming celebrities, giving a makeover to them is what every make-up artist look forward to. After completing a , you can work as a make-up person in theater, fashion industry or movies. Who doesn’t want to be recognized as a personal make-up artist of the hottest models or famous celebrities? Once in this industry, you will earn bountiful amount as remuneration.

Working in department stores: Another area where you can work as a make-up artist is department store. Your job profile in this area demands a helping nature, good communication skills, ability to guide and a pleasing personality. Your work will include helping customers to buy the best beauty products. You should possess the requisite skills to provide correct demonstration and pursue customers to buy your product. A professional make-up course done from a reputed beauty school will also teach you these skills.

Search for the best and enroll yourself to learn beauty education. With whichever industry you work, one thing is certain, you will enjoy working as a make-up artist. For a successful and high-remunerative career in the field, make sure to get an admission in renowned and reputed beauty training schools.

About the Author:

Natasha Shah is a prolific Mumbai-based freelance writer who writes on numerous topics including Makeup Courses, , CIDESCO Courses, , to name a few.

The Scary Truth About Obesity and Lifestyle Choices

It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.