Archive | July 28, 2017

How A Martial Artist Can Increase Their Kicking Speed With Ankle Weights

Most martial artists are in excellent health and wonderful shape. Yet to find out how a martial artist can increase their kicking speed one must look to the simple facts of conditioning. It is pushing yourself to get to the next level in your kicking and that means pushing your body as well.

While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.

Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.

To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.

Finding a target to kick at is a great way of developing your mind and body connection. Hang something six inches higher than you can actually kick and try to reach the object. This will motivate you to reach the item and will allow your eyes to see and the mind to understand that it has to do more.

When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.

Then have someone video record your kick and see if you are wasting any movements. Are you taking too many steps to set up? Are you adding an extra step that not only is taking away from your speed by telling your opponent what you plan to do? Watch the tape and see where you can economize your movements to create a smoother, faster kicking process.

Once you have seen some progress with the weight on take it off to see how much easier it is to kick faster and higher. Your foot will feel light and you will see the amazing difference these steps made to how a martial artist can increase their kicking speed.

Gold Coins Icici – A Convenient Investment

Gold coins a form of gift as well as investment has always been around. The following article tells you how one can buy coins through an ICICI Bank, its advantages and convenience. From time immemorial, gold in India has been one of the most valuable metals and a profound sign of richness and prosperity. For Indians, it has been a symbol of love, respect and piousness. Gold is considered as a steady investment and is an integral part of all occasions in India. It’s a perfect gift for people of all age groups and all occasions. Gold being such a valuable entity, ICICI Bank has come up with unique golden coins that can be bought online as well as through all their branches.

ICICI Bank is one of the first banks in India to adopt this system of selling gold through banks. India being the largest buyers in world, the demand of authentic coins is forever there. Coins are often looked upon as gold investment and hence factors like reliability and authenticity of the coins are always of great importance. come with reliability and convenience which are the two major factors that any customer would look for when they are looking to buy coins of gold.

Gold Coins ICICI are imported from Switzerland. All coins are accompanied by 99.99% Assay certification which signifies the highest level of purity. These coins are available in 0.5g, 1g, 2.5g, 5g, 8g, 20g and 50g categories. The rates of these coins are based on daily prices in the international bullion market. Hence to buy such coins, one just needs to know their needs and the right denomination of the coins they would like to buy. The best part about ICICI coins is that they are available in tamper proof packaging that can be customized as per the requirement.

Gold coins ICICI can be bought in all ICICI Bank outlets and ordered online too. is a recent trend and is gaining momentum due to the convenience and ease of the process. To buy such coins online, one just needs to go to the website and follow instructions as given. These coins of ICICI are available throughout the year and hence can be bought anytime – online or through any of the ICICI Bank outlets. To aid further convenience, these coins can be bought through various modes of payment like cash, credit card, net banking, Cheques etc.